Incognito?

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Here is a great quote from a great book!  “The goal is to invest thousands of hours of training so that in the heat of the battle the right maneuvers will come automatically, with no interference from consciousness.”  – David Eagleman

Is your training incognito? So the big question is, what amount of time are you spending on your self-protection training?  Once a month, once a week, once a day or very infrequently?  Here is an interesting measuring tool!

Amateur Talent – 2000 hours of practice

Average Talent – 5000 hours of practice

Expect Abilities – 10000 hours of practice

Yes, that is a lot of practice time.  Just remember, focus on mastering the basics, they will be there when you need them.  In my opinion, way to much time is spent on practicing so-called advance skills and letting the basic skills deteriorate.

Practice your basic self-protection skills daily to include your situational awareness. You should also study your body’s external and internal natural reactions to fear.  Why?  This way you will know what to expect when faced with sympathetic nervous system (SNS) activation.  Remember, the SNS is most likely activated from the FEAR of Death, Serious Bodily Injury or Pain.  Our goal is to calm the fires of the SNS and get the PNS (para-sympathetic nervous) system back in control.  One simple method to do this is BREATHING!  I will discuss this more in future post.

Ok, enough talking.  Get out there and train.  Do something today to enhance your Self-Protection skills and be safe!

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Training with a Combatives Legend

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Today is August 31st and I have the true pleasure of training with a NLP & Combatives Legend,  Marcus Wynne.  If you do not know who this is, please immediately click this link. http://www.marcuswynne.com/.  The things that he has done are off the chart.

When you visit his link, I highly recommend you read one of his novels.  You will get a dose of hardcore combatives, wrapped in a military and law enforcement adventure theme, with lots of mystery and real world violence.

BTW!  This great seminar Marcus Wynne LKN Seminar adobe is at Nick Hughes’s training center in NC. http://nickhughescombatives.com/ .If you are not here, sorry you are really missing out.  Nick is an awesome instructor and combatives expert also.  It is truly going to be an incredible day!